Sleep Awareness Week with Dr. Pasha on Channel 2 News Houston


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Website: http://www.breathefreely.com
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The Pasha Snoring and Sinus Center is Houston’s state-of-the-art Ear Nose Throat center for the comprehensive management of snoring, sleep apnea, allergy, and sinus related disorders. Led by Houston ENT Doctor Raza Pasha, the center focuses on minimally invasive, in-office techniques as well as more advanced surgical procedures such as Balloon Sinuplasty and the Pillar Procedure.

Monday Morning Blues? Avoid Giving Yourself Weekend Jet Lag

Are you among the lots of individuals who simply can’t stand Mondays particularly Monday mornings? Does the weekend break leave you really feeling tired? Is your overwhelming feeling that you simply need sleep? What if Mondays weren’t so poor – actually they were just like any kind of other day. You really felt respectable and you jumped right into job. I am mosting likely to discuss the idea of “Weekend break Jet Lag” so you can prevent it and also feel excellent every Monday.

Try This Natural Cure for Insomnia

Many people have occasional spells of sleeplessness; this is perfectly normal. However the chronic insomniac, through prolonged sleep starvation, extends himself to the snapping point. Persistent insomniacs ride a harmful merry-go-round that never ever stops. The debilitating results of protracted sleep distress are disconcerting at finest. At worst, they are vital.

Know More About Obstructive Sleep Apnea Symptoms

Well, if we speak about the disorder and also abnormality of your breath throughout your resting, after that it is referred to as sleep apnea. The person that is experiencing sleep apnea even does not recognize that his or her sleep is interrupted by some something that is really an incorrect sign for him or her.

3 Tips to Fall Asleep Quickly

Certainly, rest deprivation is a major by-product of residual anxiety as well as anxiousness. Left uncontrolled, myriad health and wellness issues can be the outcome. Still, the concern stays: Exactly how do we quit the merry-go-round?

3 Ways to Fall Asleep Faster

Perhaps you have attempted various tips, techniques and also methods to sleep faster. But have you attempted whatever? Probably not. The adhering to 3 ways to sleep quicker have worked for many individuals, myself included. Even if you have tried several of these techniques, it might be beneficial to have one more go at it. Possibly you simply need a different method.

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