Myth or Fact: Does alcohol help me sleep?

Dr. Pasha reveals the truth about drinking before bed time.


The Pasha Snoring and Sinus Center is Houston’s state-of-the-art Ear Nose Throat center for the comprehensive management of snoring, sleep apnea, allergy, and sinus related disorders. Led by Houston ENT Doctor Raza Pasha, the center focuses on minimally invasive, in-office techniques as well as more advanced surgical procedures such as Balloon Sinuplasty and the Pillar Procedure.

How Diet Could Either Stop Snoring or Increase It

What enters into your mouth as food plays a big duty in the state of your health no doubt. Healthy living is established by the sort of food you take. A well balanced diet is often suggested to any individual who intends to appreciate as well as experience a healthy and balanced way of life. When it involves snoring, the duty food plays additionally matter. Eating specific sorts of food has actually been known to worsen the snoring trouble.

Problems With Sleeping at Night: Change Your Diet

If you have troubles resting with resting during the night, it might be your diet. What you eat is directly linked to health, exactly how you really feel as well as the means you rest. A sleep-friendly diet plan is not hard to adhere to. The foods you need for far better rest include tryptophan.

How to Fall Asleep Quickly Without Waking Up Tired in the Morning

All-natural insomnia treatments are as usual as cornfields in Iowa but which are the most effective ones? This is totally subjective as something that works for one person may be completely ineffective for another. Therefore it is merely an issue of experimentation – the process of removal. One of the most crucial thing is just to start.

Natural Sleeping Remedies Just for YOU

Have you ever experienced hardly to obtain a great night remainder after you were so effort all day long? Do you understand some individuals can not even sleep for few days?

Best Ways to Fall Asleep Fast and Wake Up Refreshed

Most adults have experienced sleeplessness in their lives every so often. This is typical. Statistically, many insomniacs do not seek medical guidance, liking rather to self-medicate. There is something to be said for this idea.

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